Get to Know us

Welcome to my Neighbourhood,

I created these spaces for you to feel safe, create connection and heal your body.

We are a multi-location Sauna Therapy clinic using Far Infrared and Full Spectrum Saunas and BespokeTraditional Finnish style Saunas. We feel that saunas are such a powerful tool to support your overall wellbeing.

Over the course of the last four years, I have supported many people on their healing journeys. Working with other likeminded Naturopaths, Functional Doctors, Chiropractors and Physios to create supporting protocols and to help alleviate mold, heavy metals, toxins and pain.

Using the sacred techniques of hot and cold therapy to support this I have had the privilege of witnessing vast improvement in managing inflammation, mental health, detoxification, immunity, sleep, muscle recovery, pain management and women’s hormone health. We have curated a beautiful and supportive environment to meet any customer where they are at.

Our beach saunas were born through the love and diversity of the sauna culture. We wanted to provide a different perspective on healing through connection……. with people and in nature. It really is an amazing experience.

Each location has its own unique ability to help support you depending on your requirements and preferences.

I love our beautiful community and supporting you is a privilege.

Brigid x