Mindful sauna therapy for life.
The Neighbourhood Sauna creates wellness environments that harness the healing power of ancient contrast therapies, and hold space to nurture healing, wellness and longevity.
Find your place, from communal health practices like Beach Sauna or Bathhouse, to private therapeutic experiences.
BEACH SAUNAs
Inspired by the Finnish tradition of sauna with cold plunge into the sea, our coastal community saunas combine contrast therapy, social connection and nature for multifaceted healing. Explore your nearest Beach Sauna at South Beach, Leighton Beach, or Hillarys Boat Harbour.
SOUTH TERRACE
Experience the transformative power of contrast therapy in a nurturing, private setting.
The South Terrace location provides a sanctuary for infrared sauna and ice bath, so you can tune into and nurture your needs.
BATH HOUSE
Embrace the power of traditional, ancient bathhouse rituals that embrace the elements: water, heat, ice and steam for physical, mental well-being. A social hub and therapeutic oasis: amble from infrared or Finnish sauna to steam, or cold plunge at your own pace.
THERAPIES
Body and energetic work to enhance your contrast therapy practice and or support you in your health or healing, including massage, naturopathy, head spa and more.
HEALING THROUGH CONSISTENCY.
Consistency is key to unlocking the therapeutic power of sauna.
Regular exposure to heat stimulates various physiological processes that contribute to healing and overall well-being.
This includes improved circulation, increased heart rate, and the release of heat shock proteins, all of which enhance recovery, reduce inflammation, and boost the body's natural detoxification mechanisms.
There is no one-size-fits-all prescription for frequency; the key is to develop and sustain a sauna habit that works for you.
GET CONNECTED.
